The Spoon Theory for Chronic Illnesses

People suffering from chronic illness often find it difficult to explain what they are going through.

The spoon theory is an easy way to demonstrate how a chronic illness can affect someone’s daily functioning.

How to Cope with SAD

Are you having a hard time with your mental health in the dark winter months? SAD (Seasonal Affective Disorder) affects … More

How to Cure Boredom

In 2020 we have all been getting more used to being at home and with less outside activities to do, … More