Sleepless Nights? Finding Help for Insomnia

Do you find yourself losing sleep regularly? It is normal for us to experience shifts in our sleep sometimes. There … More

The Benefits of Tea Tree Oil

Tea Tree Oil – melaleuca alternifolia oil – is an essential oil with multiple uses. Generally you can see tea … More

For those of us who wear bras, they can feel like both a necessity and a pain. If you feel … More

We all have days when it feels like nothing will get done. It could be that you’re feeling a bit … More

It is an old stereotype that women talk more than men. A lot of this brings about negative stereotypes and … More

Switching to a vegan diet can be daunting. Whether you are going plant-based completely or just trying out a few … More

Loneliness is not a lack of connection. It is perceived isolation.

David Kibbe’s book Metamorphosis came out in the 1980s with a new way to identify female body types. While some … More

The old school apple, pear, inverted triangle, rectangle which you have most likely been exposed to is a dated typology. … More

In 2020 we have all been getting more used to being at home and with less outside activities to do, … More