The Spoon Theory for Chronic Illnesses

People suffering from chronic illness often find it difficult to explain what they are going through.

The spoon theory is an easy way to demonstrate how a chronic illness can affect someone’s daily functioning.

3 Things to Do Today If You Do Nothing Else

We all have days when it feels like nothing will get done. It could be that you’re feeling a bit … More

Many of us grew up thinking milk was good for the bones. Milk was supposed to be a good source … More

I didn’t use to understand bathing. Why would I soak myself in warm water for an unnecessarily long period of … More

Are you having a hard time with your mental health in the dark winter months? SAD (Seasonal Affective Disorder) affects … More

“Where do you get your protein from?” is a question every vegan or vegetarian has probably been asked at some … More

Apple cider vinegar (ACV) has gained a lot of hype in recent years. A common (and cheap!) household product, it … More

Do you feel when the weather gets colder, you want to eat more? Maybe you are reaching out for the … More