The Spoon Theory for Chronic Illnesses

People suffering from chronic illness often find it difficult to explain what they are going through.

The spoon theory is an easy way to demonstrate how a chronic illness can affect someone’s daily functioning.

Vitamin D: The Sunshine Factor

Are you longing for warmer days already?

As we move out of winter and into spring, we feel happier already as the days are longer, temperatures warmer and the skies brighter.

How do we keep healthy while we wait for that sunshine to return?

Our vitamin D levels are lower in winter

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